Stress, Sleep and Your Health

Stress, Sleep and Your Health By: Dr. Keith Kantor The holidays are a wonderful time of year and it is one of the most stressful times of the year. Stress and worry at first can seem normal and harmless. It is when stress becomes chronic and our body becomes at major risk for developing metabolic […]

Why Multigenerational Households are Good for Your Health

Living with the folks or inlaws is a growing trend. According to Pew, a record 60.6 million Americans lived in multigenerational households in 2014 – that’s 19% of the population. This figure has increased almost 30% in just seven years. And the reasons behind this are numerous…financial pressures are forcing young adults to stay at home for […]

Foods that affect sex life.

  By: Dr. Keith Kantor   Foods that can reduce sex drive: Soy based foods including soy beans, tofu, veggie burgers and soy milk all contain estrogen mimickers which can reduce testosterone levels in the blood, specifically those who consume over 120 mg. or more per day. This results in a decreased sex drive according […]

Men’s Health – Food Labels & Macros

What should people be paying attention to on the nutrition labels on foods? The ingredient list portion of the food label is far more important then the nutrition facts portion of the food label. Processed ingredients including red, yellow, and blue dyes, hydrogenated oils (trans fatty acids), high fructose corn syrup, are all located on the […]

Simply overeating and binge eating… Q & A with Dr. Kantor

Answers via Dr. Keith Kantor When you overeat, what’s the best way to get back on track? Overeating once in a while is normal, especially if it is a favorite family recipe, holiday or after a long day of exercise and/or activity. The best way to get back on track is to go right back […]

Learn how to suppress hunger naturally

  By: Dr. Keith Kantor   As our population becomes more obese and overweight there is no doubt that people struggle with overeating- but why? Often time’s people are feeling hungry more often then they should because they are deficient in certain nutrients, vitamins, minerals, or their diet is lacking quality fiber and heart healthy […]

Nutrition Trends for 2018- The Ketogenic Diet & Intermittent Fasting

  By: Dr. Keith Kantor   Breakdown of the “Keto Diet.” The “keto diet” has gained mainstream popularity in the past few years due to its high success rate and unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic (keto) works.   It has always been popular among […]

Foods that boost testosterone and lean muscle mass.

  By: Dr. Keith Kantor   Testosterone has become the center of discussion around hormones mainly because Americans have lower levels affecting their energy, ability to maintain lean muscle mass and their libido. Normal testosterone levels are not only important to men, women need to get their levels tested as it also affects their metabolism […]

Holiday Survival Guide…

Holiday Health Tips   Dr. Keith Kantor   Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing enough time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of […]

Why do low carbohydrate diets work?

  By: Dr. Keith Kantor After last week’s topics of the ever so popular ketogenic diet and its health benefits, it seems appropriate to dive deeper into the topic of low carbohydrate diets and why the success of them is so high. A low carbohydrate diet reduces your carbohydrate intake resulting in lower insulin levels. […]