By: Dr. Keith Kantor   It is no secret that sugar addictions are real, the obesity epidemic and increase in people being diagnosed with Type 2 Diabetes is proof of that. Sugars in small amounts from natural sources like fruit and unprocessed grains are essential for our body to use as energy it needs […]

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or hurt your weight loss efforts. It has become increasingly harder to maintain a healthy weight by eating a “normal diet.” There are several theories behind […]

  By: Dr. Keith Kantor   Millennials are a unique part of the population defined by events and characteristics that set them apart from any other generation. When it comes to health and nutrition, the theme remains the same.   Millennials are optimistic about the future of food, they look to their friends and family […]

  By: Dr. Keith Kantor   What people forget is that natural farming is actually the traditional way of farming. Industrial or conventional farming became the new norm for industrialized countries after the green revolution of the 1950s and 60s. This period saw the development of new seed varieties, and mass use of artificial fertilizers, […]

    B: Dr. Keith Kantor   School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in.  A school lunch that is loaded with processed ingredients and sugar will leave your child with a spike in blood sugars, providing a quick burst of […]

Dr. Keith Kantor   What do you think about salt? Salt is a necessary electrolyte that we need to survive along with essential mineral content it provides. The original purpose of salt was to preserve food, modern day users, use it to enhance the flavor of food. It is produced or extracted from the sea […]

Hydration Strategies   Dr. Keith Kantor   Staying hydrated is vitally important especially during the scorching summer months. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin and overall energy.   You’ve probably heard that you should aim to consume at least […]

    By: Dr. Keith Kantor   Arthritis is a condition that causes pain and stiffness of the joints. Occasionally, arthritis can also cause redness, swelling, and warmth in the joints. In severe cases, joints may become misshapen.   There are different kinds of arthritis. Two common forms are osteoarthritis and rheumatoid arthritis. Examples of […]

  By: Dr. Keith Kantor    Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized health strategy.  Quality sleep is often replaced with less impactful activities like watching late night television, or endless catching up on work and poor stress management.  When […]

  By Dr. Keith Kantor   Inflammation and Flora Balance. Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects. Throwing the medical jargon aside you can think of these intestinal bacteria as your pets that you need to take care of and that also keep you […]