I recently answered the following questions about healthy snacking from Collective Parenting Magazine. Stay tuned for the full article. Explain the importance of healthy snacks? Healthy snacks can help benefit energy levels, attitude and weight management in children. If a child or teen consumes processed snacks full of empty calories,…
I recently returned to WPTF Talk Radio to share my tips for having a fun and healthy Super Bowl Sunday. I always start off by recommending that you don’t starve yourself before you go to a party, especially one geared towards lots of eating like the Super Bowl. You will…
Here are five delicious, healthy recipes with 5 main ingredients or less, that are fun and easy to make. Smoothie A balanced meal or snack that can be consumed on the go. This smoothie is packed with vegetables, fruit and healthy fats, but it taste so good your toddler will…
Gary Crawford of USDA Radio recently interviewed Dr. Kantor about healthy treat options for Halloween, the importance of proper nutrition, and his new book The Green Box League of Nutritious Justice. Kantor is CEO of Service Foods, which aims to teach people how to live a healthier lifestyle through proper…
Dr. Kantor recently discussed children’s health and nutrition with the Grand Forks Herald. Kantor says that what we forget to do is to really explain how and why we should make healthy choices. We need to teach our children rather than just telling them what to do and what not…
As kids head back to school, Irene Preklet of 680 News wants to know, “Since parents struggle with what to feed their kids for lunch, what are key tips for healthy snacks and foods for children?” Dr. Kantor believes that parents need to know that proper nutrition affects not only…
I recently had the pleasure of being a guest on Carma’s Cookery to share easy, healthy and simple meals that are ideal for children this summer, some that they can even make themselves! I also had the opportunity to discuss information about my new healthy, family resource book, The Green…
With over 1/3 of our children now overweight and obese, and the incidence of type 2 diabetes on the rise, it is now more important than ever to take the initiative to live a healthy lifestyle to the children. How can we help them understand the importance of eating healthy…
Summer is the time of year when kids are home from school and can help prepare their own healthy snacks. Dr. Keith Kantor and Dana Yarn, RDLD visited CBS Better Mornings Atlanta and shared healthy recipes like Fruit Pizza and Carrot Meatballs that kids will be sure to love! Dr….
Sometimes the convenience and quickness of eating fast food wins out and we induldge. Some options are much healthier than others, so be sure to make an educated choice. Here are a few healthier options that I recently shared with Mainstreet.com. McDonalds Egg White Delight McMuffin– is balanced breakfast option…