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Archive for South Asian Woman

Delicious Holiday Recipes: Almond Butter Cups and Cauliflower Mash – South Asain Woman

The holidays should be a special time of year spent with family and friends. Indulging in family recipes and traditional treats is alright, as long as the rule of moderation is kept in mind. Mix healthy options in with the traditional holiday treats for your meals, appetizers and snacks.  Keep…

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Tips for Staying Fit During the Holidays

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise.  We can avoid the holiday weight creep by staying active and being mindful with our nutrition.Most of those who…

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