Favorite Healthy Pancake Recipe – The Daily Meal

I was recently asked by The Daily Meal to share my favorite pancake brunch recipe and this healthy pumpkin pancake recipe was the first one that came to mind.  They

Childhood Nutrition – Altoona Mirror

1. What are a few tips to give kids a balanced lunch? Make sure you include four components- a protein, fruit, vegetable, and healthy fat. Stay away from processed foods,

Funky Frugal Mommy- Nutrition and Relapse Prevention

Many substance abuse users relapse because of a bad diet.   By: Dr. Keith Kantor  Studies have shown that 60% to 85%+ of individuals experience a relapse during their recovery.