The Seasonal 7 Pound Weight Gain – Leaf Lifestyle

Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January

All about the health benefits of Fall Gourds.

Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut

Combating Obesity One Family at a Time – Suburban Family Magazine

It is no secret that America has a childhood obesity epidemic, approximately one third of children in the United States are overweight or obese.  Making health a priority and putting