Part 1 -How an all natural diet and healthy lifestyle can improve your overall health.

  By: Dr. Keith Kantor   Heart- Healthy Diet Studies among people with heart disease have shown that lowering high cholesterol and high blood pressure can reduce the risk of

Dietary fats are not created equal. Why include omega-3 fats in your diet.

By: Zyana Morris Normally we try to stay away from fats because of the negative effects they bring upon our health. However, there is a type of fat that we

Concerns About Lack of Physical Education in Schools Today – Washington Park Profile

Schools these days aren’t doing enough to teacher proper nutrition and provide physical education to our children.  This combined with poor choices being made at home, has contributed to childhood