Dr. Kantor talked to Kevin and Karen on 1150 WJBO News Radio in Baton Rouge, Louisiana. Over the holidays, the average American gains between 5 and 10 pounds. Great discussion about how to strategically plan what to eat and how to avoid over-eating during holiday get-togethers.
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Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives. Halloween is the kickoff to holiday weight gain, avoid
Description/Intro: A high fiber warm bowl loaded with Fall flavors including the infamous pumpkin Prep time: 5 min. Cook time:25-30 min. Number of servings – 1 Serving size – 1 ramekin Difficulty – easy Tags- gluten free, high fiber, Fall flavors, refined
The “How To” on developing a nutrition plan for a substance abuse recovery program. By: Dr. Keith Kantor, CEO of NAMED Program When overcoming addiction, a comprehensive nutrition plan will