Dr. Kantor were featured in Sober World Magazine.  The article was about “How to” develop a nutrition plan for substance abuse recovery programs.  Click HERE for full article.

 

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Tips for Staying Fit During the Holidays – WFTL Radio

The average American gains 7 pounds between Thanksgiving and New Year’s.  How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares

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Men’s Health – Food Labels & Macros

What should people be paying attention to on the nutrition labels on foods? The ingredient list portion of the food label is far more important then the nutrition facts portion of

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Hand Washing 101 – Quill.com

Hand washing is the best way to prevent the spread of illness and kill germs, bacteria and viruses.  This is a great infographic from Quill.com with the basics of hand

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