Dr. Kantor contributes his strategies to get the most out of your corporate wellness program.  For full “Let’s get physical” article in the Atlanta Business Chronicle click —> HERE

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Involve Children in Making their Healthy Lunch – Southern Missourian

Dr. Kantor believes that we must be advocates for our children’s health and one way to do this is by getting them involved in packing a healthy lunch for school.  

Vegetable Beef Stew

Fall is in the air and healthy comfort food is in order.  Make a pot of this nutrient dense stew, perfect for this Fall season. Vegetable Beef Stew Prep time -5 min.

Skipping Dessert Could Actually Make You Gain Weight – New York Smash

In effort to lose weight, the first thing we tend to cut out is dessert, but this simple behavior could actually sabotage our weight loss efforts.  Just like children, when