“Ask Stew” features Dr. Kantor on the health of Generation X.

…According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress reduction will have a positive impact on this generation. They work hard long hours and are tired when the day is done. This generation is on more medications, they are overweight/ obese and they “de-stress” with alcohol and other recreational drugs more than other generations.

Dr. Kantor continues with a list for the Gen Xers to adopt in order to increase vitality and longevity.

For full article click HERE

Explore More

Dr. Faber Seeks To Have “Escape” (with NAMED) Introduced To U.S. Jails and Prisons

NAMED Forms Strategic Collaboration  With Dr. Jay Faber  Dr. Faber Is Author of “ESCAPE – Rehab Your Brain to Stay Out of the Legal System” Dr. Faber Seeks To Have “Escape” (with NAMED) Introduced To

Read More

Obamacare Discussed with Waterloo Courier

Obamacare continues to make headlines in the news, with new delays and rising costs. Jim Offner of the Waterloo Courier discussed this with Dr. Kantor and specifically talked about the

Read More

Myth: Grazing on small meals throughout the day keeps your metabolism burning and helps you control your weight better than less frequent larger meals.

By: Dr. Keith Kantor   Some areas of the fitness and diet industry have misguided us into thinking that eating small meals throughout the day is the best way to

Read More