“Ask Stew” features Dr. Kantor on the health of Generation X.

…According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress reduction will have a positive impact on this generation. They work hard long hours and are tired when the day is done. This generation is on more medications, they are overweight/ obese and they “de-stress” with alcohol and other recreational drugs more than other generations.

Dr. Kantor continues with a list for the Gen Xers to adopt in order to increase vitality and longevity.

For full article click HERE

Explore More

Young Americans Not Signing Up for Obamacare? – WRMS Radio

Randy West of WRMS Radio spoke with Dr. Kantor about everything from the Blue Ribbon Advisory Committee which Dr. Kantor chaired, to the question of why young Americans are not

Read More

Obamacare Hinges on the Young and Healthy – KTOK Radio

Brian Lloyd of KTOK Radio and Dr. Kantor talked about the fact that Obamacare isn’t as affordable as many had anticipated.  Dr. Kantor says that the fundamental flaw of the

Read More

Key Tips for Healthy Back to School Snacks and Lunches – 680 News

As kids head back to school, Irene Preklet of 680 News wants to know, “Since parents struggle with what to feed their kids for lunch, what are key tips for

Read More