We are going to say loyal to our local team and keep the game day spread all black and red!  Go Falcons!

 

Falcon Fire Roasted Tomato and Olive Bruschetta

* Recipe modified and picture from our friends at www.bettycrocker.com

Prep Time? 20?MIN

Total Time? 20?MIN

Servings? 24

Ingredients

  • 1 can (14.5 oz) organic fire roasted diced tomatoes, drained
  • ¼ cup pitted kalamata olives, quartered
  • ¼ cup coarsely chopped drained roasted red bell peppers (from a jar or roasted in oven)
  • 2 tablespoons chopped fresh basil leaves
  • 1-tablespoon extra-virgin olive oil
  • ½ cup soft goat cheese (4 oz)
  • 24 slices (1/2 inch thick) wheat baguette (about 8 oz), toasted
  • 1-2 tbsp. balsamic vinegar

Directions

  • In medium bowl, mix tomatoes, olives, roasted peppers, basil and oil.
  • Spread goat cheese onto toasted baguette slices. Top with tomato mixture. Drizzle with balsamic.  Serve immediately.

 

Falcon Chocolate Covered Strawberries

* Photo credit www.foodnetwork.com

Prep & Cook 15 min.

Serves 6-10 people

Ingredients

  • 1 container fresh strawberries washed
  • 1 c dark chocolate chips
  • 1 tbsp. coconut oil

Directions:

  • Line cookie sheet with parchment paper
  • Heat chocolate chips and coconut oil in double boiler or microwave till melted approximately 60 seconds.  (Be careful not to burn)
  • Dip berries into chocolate and lay on lined tray and refrigerate for 30-60 minutes till chocolate hardens.

 

Falcon Black Bean Tomato Chili

*photo credit www.eatingwell.com

Ingredients:

  • 1 pound lean ground beef or turkey meat
  • 1 whole chopped onion
  • 3 Tbs. chili powder
  • 3 Tbs. cumin
  • 3 Tbs. paprika
  • 1 tsp. garlic powder
  • 3 28 oz cans diced tomatoes
  • 1 can tomato sauce
  • 1 28 oz can black beans rinsed and drained

Directions:

  • Heat 1 Tbs oil in large pot over medium heat.
  • Add onion, chili powder, and cumin powder
  • Stir occasionally so onion doesn’t burn
  • Add one-pound ground lean meat and cook until no longer pink
  • Add tomatoes and beans
  • Stir and continue to heat for approximately 1-hour
  • Add additional seasoning if desired

 

Explore More

Will Obamacare Be Implemented? – DOTmed Daily News

1. What did you do as chairman of the health care advisory committee for the House of Representatives? And when did you serve? I coordinated the efforts of the 8

Dr. Keith Kantor Is Interviewed On Popular Canadian Radio Show

Back in December, Dr. Keith Kantor was interviewed on the popular Canadian radio morning show “The Rob and Shauna Show.” C95 FM is Saskatoon’s #1 hit radio station. Rob and

Foods that boost testosterone and lean muscle mass.

  By: Dr. Keith Kantor   Testosterone has become the center of discussion around hormones mainly because Americans have lower levels affecting their energy, ability to maintain lean muscle mass