Gluten and Opiate Receptor Activity

Gluten has become a common intolerance both mild and more severe with those who suffer from Celiac Disease. Experts believe that the low nutrient over processed broken down wheat in

Healthy Living at the Age of 60!

Thanks to living a healthy lifestyle, I was able to thoroughly enjoy my dance with my daughter at her recent wedding!

Football Field Guacamole Dip

  Adapted from our friends at Hamilton Beach ® You can just make the guacamole dip and be low maintenance or if you feel festive create a masterpiece football field!  This appetizer