The New Year’s Resolution Solution

By Dana Yarn, RDLD The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions.  One

Health and Wellness Progams with NBC Pittsburgh

Benefits of All-Natural Health and Wellness Programs Many people want to improve their health and overall wellness but don’t know where to start.  Many also feel that they do not

The Seasonal 7 Pound Weight Gain – Leaf Lifestyle

Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January