Dr. Keith Kantor Discusses Weight-Creep and How We Can Avoid It with Steppin’ Out Magazine

We overeat during the holidays mainly because we have been trained to do that since we were children.  We remember being told not to snack before we go to Grandma’s

Massage Magazine- Nutrition Strategies for Addiction

Nutrition Strategies for Addiction By: Dr. Keith Kantor, CEO of NAMED Program When overcoming addiction, a comprehensive nutrition plan will contribute to the success of any rehabilitation program, so the

All about the health benefits of Fall Gourds.

Whats Good sent over some questions for Dr. Kantor on the health benefits of gourds. What are some of the most commonly known foods that are actually technically gourds? (Pumpkin, butternut