Brussels Sprouts with Balsamic Glazed Pecans – perfect side for Thanksgiving Dinner.

Description – Brussels sprouts are cruciferous vegetables that have endless health benefits, roasting vegetables with healthy fats like oils and nuts will bring out the best flavor enjoy the taste and healthy benefits of this

Tips for Managing a Healthy Lifestyle During the Holidays – Cafe Mom

I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays.  This is a preview, check back for the full article. 1.  

Healthy Kids: Importance of Nutrition for Our Children – Food For Thought

Dr. Keith Kantor and Heather Atwood of Food For Thought recently spoke about health and nutrition, specifically the importance of proper nutrition for our children.  Dr. Kantor believes that if