Dr. Kantor talked to Kevin and Karen on 1150 WJBO News Radio in Baton Rouge, Louisiana. Over the holidays, the average American gains between 5 and 10 pounds. Great discussion about how to strategically plan what to eat and how to avoid over-eating during holiday get-togethers.
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Welcome to the Alliance’s new organization member NAMED Program, which provides drug treatment centers a balanced nutrition program that avoids opiate triggers like gluten, milk, and processed sugar. Specifically designed
I was honored to be a recent guest on Fox and Friends to discuss the 2015 Dietary Guidelines, childhood obesity, and the need for nutritional education in America. Dr. Kantor’s
How can people avoid the holiday weight creep? Set up boundaries; try to stick to your year round healthy routine of regular exercise and healthy meals throughout the holiday season.