Dr. Kantor talked to Kevin and Karen on 1150 WJBO News Radio in Baton Rouge, Louisiana. Over the holidays, the average American gains between 5 and 10 pounds. Great discussion about how to strategically plan what to eat and how to avoid over-eating during holiday get-togethers.

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Drinking Water Can Help You Curb Cravings and Cut Calories

Enjoy your favorite foods during the holidays with out going overboard. Dr. Kantor talks to Mike Hayes on 1410 WIZM La Crosse’s news station. This interview also includes great advice

Hidden Sugar at Breakfast

Prevention magazine asked us to elaborate on hidden sugars in so called “healthy” breakfast options.   By: Dr. Keith Kantor   Breakfast is typically a grab and go meal on

American Leadership Values with WINA Charlottesville

Important leadership values are missing in today’s world, particularly in the business sector. Dr. Kantor discusses this with The Schilling Show on WINA Radio and in his book What Matters: