You don’t have to be afraid of gaining holiday weight this year. Dr. Kantor shared 3 easy ways to help prevent holiday weight creep with WRVA Radio. 
1) Exercise: Continue with your current exercise routine even if it means adjusting the time, or if you aren’t currently exercising aim for walking at least 10,000 steps per day.
2) Drink water: Aim for drinking ½ body weight in ounces per day.
3) Don’t starve yourself before the party, try and have healthy, balanced meals throughout the day so that you don’t arrived famished and binge on unhealthy party foods
With these tips you will be sure to enjoy a healthy, holiday season with no regrets.
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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.