By: Dr. Keith Kantor Myth: All Vegetarians are healthy Vegetables are good for you but ironically the vegetarian diet tends to be more grain focused and typically lacks quality protein and heart healthy fats. When animal products are eliminated it is an open door for nutrient and vitamin…
This article was originally written and published by Health Perch. Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association. Consumers instead are giving up gluten—a protein found in wheat, barley and rye—as well as eating more locally sourced and…