Archive for Health Perch

How the Paleo Diet Can Help Heal IBS – Health Perch

By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising regularly, choosing healthy, organic foods—bloating, gas, constipation, and diarrhea can be a total drag. These symptoms and others may be…

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Should You Finally Give Up Gluten? – Health Perch

This article was originally written and published by Health Perch. Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association. Consumers instead are giving up gluten—a protein found in wheat, barley and rye—as well as eating more locally sourced and…

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