I recently had the pleasure of being a guest on Carma’s Cookery to share easy, healthy and simple meals that are ideal for children this summer, some that they can even make themselves! I also had the opportunity to discuss information about my new healthy, family resource book, The Green…
Sometimes the convenience and quickness of eating fast food wins out and we induldge. Some options are much healthier than others, so be sure to make an educated choice. Here are a few healthier options that I recently shared with Mainstreet.com. McDonalds Egg White Delight McMuffin– is balanced breakfast option…
It is possible to eat healthy meals on a budget, it is a false rumor that eating healthy has to be expensive. Here are a few budget friendly healthy eating strategies that will keep you healthy but not empty your wallet. Avoid pre-packaged healthy foods and wash and chop your…
Dr. Kantor shares healthy recipe and snack ideas with Mom Trends. What are some of the best healthy snacks for kids? The healthiest snacks for kids are vegetables and fruits. These promote optimal weight, and will ensure that they will meet their daily recommended servings of fruits and vegetables. Sneaking…
Memorial Day is the unofficial start to the summer, a time where we want to look and feel great and enjoy outdoor barbeques with friends. Children can be more active during the summer enjoying time outside playing, but often times with summer foods like hamburgers, hot dogs and soda, they…
Summer should be a time of fun outdoor activities, vacations, camps, and fun in the sun. A challenge that most face during the summer months is eating on the go, and losing the will to cook meals due to being tired from the heat and all of the daily activity. …
Spring is a very colorful and energetic time of year, the temperatures increase and it’s the perfect time to be more active outside in the fresh air. Food along with your mood can also be colorful and energetic this time of year. Colorful meals and snacks typically contain more fruits…
Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be active with the family The flavor is rich without excessive salt, sugar or fat It’s refreshing and energizing to cook…
Spring is a very colorful and energetic time of year, the temperatures increases and it’s the perfect time to be more active outside in the fresh air. Food along with the mood can also be colorful and energetic this time of year. Colorful meals and snacks typically contain more fruits…
Dr. Kantor answered questions about healthy eating for Spring and his new book, The Green Box League of Nutritious Justice, for The Daily Universe. Tell me a little about your background….. I am the CEO of Green Box Foods and the parent company Service Foods Inc. I have a Master’s…