Dr. Kantor shares tips to encourage kids to make good food choices, as well as great summer recipes that kids can help make with the Emporia Gazette. Q1. What are some healthy meals that even the kids can make while they are home for the summer? Kids tend to be sick…
Memorial Day is the unofficial start to the summer, a time where we want to look and feel great and enjoy outdoor barbeques with friends. Children can be more active during the summer enjoying time outside playing, but often times with summer foods like hamburgers, hot dogs and soda, they…
You can have a healthy summer and go to picnics and BBQ’s with family and friends, by using these tips from Dr. Keith Kantor. There are many misconceptions that we can’t do it all, however, we just need to remember to enjoy everything in moderation. Dr. Kantor spoke with Brian…
Dr. Keith Kantor and David Kirten of The CKOM Afternoon News recently discussed healthy summer BBQ tips. Everyone loves cooking out with family and friends, enjoying the summer weather, and can enjoy the eating along with it too. You can BBQ, enjoy lean protein like chicken, steaks and burgers but…