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Archive for Nutrition – Page 3

Healthy Nutrition Tips for the New Year – Shibley Smiles

Start the New Year right with these nutrition tips! Drink half your body weight in ounces of water per day.  Our body is made up of over 70% water, it transports nutrients, naturally detoxifies our vital organs, and skin, it aids in sports performance and it helps control our appetite. …

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Tips for Managing a Healthy Lifestyle During the Holidays – Cafe Mom

I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays.  This is a preview, check back for the full article. 1.   What to do at parties? Try to focus on the good company of friends/family rather than the food.  Avoid socializing…

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Avoid Holiday Weight Creep with these Delicious Recipes – Boulder Magazine

Trying to eat healthy over the holidays and avoid the annual weight creep?  You can!  I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes  Ingredients: 1 large head cauliflower 5 large garlic cloves Sea salt to taste 2 tbs. organic butter or ghee 1 tbs. fresh…

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Going Hungry Could Save Your Life – Laissez Faire Letter

Lower Your Risk of Cancer, Heart Disease, and Inflammation in 3 Simple Steps From the desk of Brad Lemley Here’s a word that I humbly suggest you add to your healthy-living vocabulary.  It’s autophagy pronounced aw-TAW-fug-ee. Coined by Belgian biochemist and Nobel Prize winner Christian de Duve in 1963, it…

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Healthy Holiday Baking Tips and Recipes – Bakers Journal

The holidays are a wonderful time of year to bake your favorite treats to give and to enjoy.  Traditional baking contains unhealthy processed ingredients like margarine, granulated sugar, and refined flour to name a few. Replacing those ingredients with all natural ingredients is the best way to start.  Instead of…

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Holiday Recipes with Natural Ingredients – Queens Chronicle

The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods.  With these healthy, holiday recipes you can rest assured that you aren’t sacrificing flavor for health.  Full of all-natural ingredients, these recipes are sure to please even the pickiest family members!…

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How the Paleo Diet Can Help Heal IBS – Health Perch

By Meghanne Reburn, originally featured in Health Perch Learn about the benefits of a Paleo diet For those who seem to take all the right steps to combat digestive distress—exercising regularly, choosing healthy, organic foods—bloating, gas, constipation, and diarrhea can be a total drag. These symptoms and others may be…

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Kantor Talks Nutrition and Healthy Eating Tips with USDA Radio

Gary Crawford of  USDA Radio recently interviewed Dr. Kantor about healthy treat options for Halloween, the importance of proper nutrition, and his new book The Green Box League of Nutritious Justice.  Kantor is CEO of Service Foods, which aims to teach people how to live a healthier lifestyle through proper…

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Healthier Halloween Snacking – Bradford Era

Halloween is the start of the holiday weight gain, or weight creep, which for the average American is  6-8 pounds between Halloween and New Years. The problem is that we don’t lose all of that weight after New Year’s and before we know it over the years we have added…

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Nutritional Therapy for Learning Disabilities – Home School Enrichment

Learning disabilities are problems that affect the brain’s ability to receive, process, analyze, or store information. These problems can make it difficult for a student to learn as quickly as someone who isn’t affected by learning disabilities. There are many kinds of learning disabilities, including dyslexia, dysgraphia, dyscalculia, central auditory…

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