Is honey a healthier alternative to sugar? I was recently asked this question for the “Ask the Scientist” column on YouBeauty.com. Below is a preview to that article. Sugar is sugar. And honey is (mostly) sugar. But if you’re choosing between the two from a health perspective, err on the…
What are some healthy snack alternatives to Halloween candy? Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives. If you want to still give out candy, go for the higher quality brands that are sweetened without high fructose…