Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family get-togethers. It is also a time in which most Americans gain weight that is called holiday weight creep. The average…
Halloween is the start of the holiday weight gain, or weight creep, which for the average American is 6-8 pounds between Halloween and New Years. The problem is that we don’t lose all of that weight after New Year’s and before we know it over the years we have added…
Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January 1st. Follow these 5 healthy tips to ward off the holiday weight gain. Tune out others– You do not have…
Dr. Kantor answers questions from All You Magazine and gives tips to prevent holiday weight gain. Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January 1st. Follow these 5…