“Ask Stew” features Dr. Kantor on the health of Generation X.

…According to Dr. Kantor, “Generation X has been deemed as the unhealthiest generation. The stress level and mentality of this generation tends to be more intense than those before and after them. Focusing on making small lifestyle changes related to nutrition, fitness and stress reduction will have a positive impact on this generation. They work hard long hours and are tired when the day is done. This generation is on more medications, they are overweight/ obese and they “de-stress” with alcohol and other recreational drugs more than other generations.

Dr. Kantor continues with a list for the Gen Xers to adopt in order to increase vitality and longevity.

For full article click HERE

Explore More

Foremost Health Expert Dr. Keith Kantor Becomes Sought-After Speaker and Media Commentator on Topics Such as Obamacare, Nutrition and Wellness

Dr. Keith Kantor’s Latest Press Release: Following the release of his popular book “What Matters: Leadership Values That Just Might Save America,” Dr. Keith Kantor has been asked to appear

Read More

Could The Affordable Care Act Cause An Influx of Early Retirees? Fox Business News

Will there be an influx of people retiring earlier due to health insurance changes under the Affordable Care Act?  Would older Americans rather wait for Medicare to kick in than

Read More

Healthy Alternatives to Typical Halloween Treats – Houston Family Magazine

Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

Read More