Incorporate Vibrant Fruits and Veggies Into Your Spring Diet – Chelsea Life Magazine

Spring is a very colorful and energetic time of year, the temperatures increases and it’s the perfect time to be more active outside in the fresh air.  Food along with

Benefits of Obesity Being Considered a Disease – WPXI Radio

Physicians have said it all along that obesity is a disease, not a disorder or condition, because it leads to so many other health problems like diabetes, high blood pressure,

Holiday Weight Creep – Q&A with Motherhood Moment

How can people avoid the holiday weight creep?  Set up boundaries; try to stick to your year round healthy routine of regular exercise and healthy meals throughout the holiday season.