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Follow these holiday nutrition and lifestyle tips to avoid the seasonal 7 pound weight creep.

 

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Back to school healthy lunch tips.

Dr. Kantor goes into detail on how to pack a healthy lunch with Today Radio.   He break it down and shares what to NOT include and the healthy staples

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WBTM in Virginia interview about holiday drinking and NAMED.

Kathy Davis at WBTM in Virginia interviewed Dr. Kantor about the Named Program specifically focusing on drinking during the holidays. [display_podcast]

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NewsMax interviews Dr. Kantor for Healthy Superbowl Ideas

Follow these tips for a healthy Superbowl party! Did you know that Superbowl Sunday the 2nd highest day Americans consume excessive calories?    

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