How to Stick with Your Healthy Resolutions

Dr. Kantor talks with WTBQ Radio about making healthy lifestyle resolutions and sticking to them. By 2020, 50% of our population will be obese and have diabetes so it is important to keep these resolutions.  He suggests that you hold yourself accountable and not be tempted by the convenience of fast and unhealthy foods.  He also recommends keeping a positive outlook and attitude and making small, gradual healthy lifestyle changes.  By doing this, it will be more likely that you will be able to maintain these changes.

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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.