Dr. Kantor gives helpful tips for a fun and healthy Halloween to WADE, Atlanta’s  NPR Radio.  He suggests that we don’t buy the candy ahead of time Healthy Halloweenbecause most of us just can’t resist it if it’s in the house. Also, make sure that children eat a good meal and drink plenty of water before they go trick or treating.  If they don’t, they will be more likely to binge when they get home.  If you give out candy, at least try and go for the all-natural or organic candies that have real sugar instead of HFCS.  Some good examples of these are Newman’s Own chocolate, Annie’s organic fruit snacks, and Pure Fun fruit rocks.  What do we do with all of the candy after Halloween night? Dr. Kantor suggest that you have your children pick a few of their favorite candies, and donate the rest so that they aren’t eating excessive amounts over sugar over the next few weeks.

[display_podcast]

Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.

Dr. Keith Kantor

Explore More

Healthy Nutrition for Kids – Grocery Headquarters Magazine

Honing in on Healthy Snacks What are the most beneficial nutrients for active kids? Water, Omega 3 fatty acids, and magnesium. Why? Water is essential to maintain normal bodily functions,

Healthy Halloween Starts at Home – Tallahassee Magazine

Halloween candy is typically processed, full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

Overwhelmed by Ever-Changing Obamacare? – KXYL Radio

When it comes to the specifics of Obamacare, many American’s feel overwhelmed. Dr. Kantor addressed this fact and talked about some of the most significant changes with KXYL Radio. He