Dr. Kantor sharesinexpensive recipes healthy, inexpensive recipes and healthy eating tips for the 4th of July in this interview with WINA Radio. Avoid sugary juices, sodas, and sports drinks, especially for the children and replace them with fruit infused waters.  Offer healthy snacks like this spin on a banana split, the Chunky Monkey Yogurt Parfait, which is filled with antioxidants and healthy fats. Simply layer plain yogurt, ½ banana, natural peanut butter, and a few dark chocolate chips  in a cup. You can find more easy, inexpensive and healthy recipes in The Green Box League of Nutritious Justice.

[display_podcast]

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

Tags:

Explore More

What Your Workplace Needs to Provide for Good First Aid

Most small accidents and injuries can be easily dealt with in the workplace if you have a well-stocked first-aid kit to hand. In fact, all employers are required to provide

Read More

Vita cost wanted to know how to eat out during a busy summer.

Q&A with Dr. Kantor What are some summertime tips for dining out in a healthy way? Think ahead about what would be a healthy choice, instead of letting your hungry

Read More

The New Year’s Resolution Solution

By Dana Yarn, RDLD The most common time of the year to initiate positive change is typically January, and we tend to initiate change in the form of New Year’s resolutions.  One

Read More