Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!

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Avoid energy depleting foods

Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill

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WSB TV Channel 2 Action News Atlanta

November 7, 2012 – Dr. Kantor TV interviewed by WSB TV Channel 2 Action News in Atlanta. [display_podcast]  

The Green Box League of Nutritious Justice is Nominated for National Parenting Publications Award (NAPPA)

Effective Press announces that the new children’s illustrated book, The Green Box League of Nutritious Justice (ISBN 978-0988316317, Effective Press, 2014) by Dr. Keith Kantor; Peter Crouth, E.C.; Dana Yarn,

Deeper Dive into how nutrition and lifestyle can affect your weight.

  By: Dr. Keith Kantor   We have briefly skimmed the subject of how the quality of food you eat and how you eat your food can either help or