Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
We spend a great deal of time in our homes so we really need it to be a safe and healthy environment, especially as there are so many links
B: Dr. Keith Kantor School lunches can make or break your child’s overall performance in the classroom and any after school activities that they participate in. A
It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday