Strategies for Overcoming Excessive Amounts of Sugary Treats – American Chiropractor

Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

Healthy Dinner and Dessert Recipes for Your Family – Advanced Healthcare Network

A healthy meal, complete with dessert, that even your kids will be sure to enjoy!  Look for the full article to be featured by Advanced Healthcare Network. Better Brownies A

Vitamin and Supplement Recommendations – Jezebel Magazine

My recommended top 10 supplements, their benefits and food sources: 1.  High quality multi-vitamin, mineral supplement– a quality vitamin and mineral formulation acts as an insurance policy to your nutrition,