Avoiding Holiday Weight Creep – Times Record

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we

Spring Time Grill Tips and Recipes – South Jersey Times

Dr. Kantor talks Spring inspired recipes and grill tips with South Jersey Times The pro’s to grilling include: There is very little clean up, more time to exercise and be

Quick Workouts for the Holiday Season

By Dana Yarn, RDLD I have to admit I used to see those infomercials about getting abs with only 10 minutes a day and I would roll my eyes and flip