Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
Learn more about why you may have pesky food cravings! Click —-> HERE.
How much impact does Thanksgiving have on holiday weight gain? The actual Thanksgiving meal itself does not promote exceptional weight gain, you may put on 1-2 pounds. The 1-2 pounds
Written by Dr. Keith Kantor, PhD, ND Summer Foods to Avoid- Sports drinks are typically consumed during the summer at the ball park, while doing yard work or after a