Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
Living Better Ideas – Starting this week, the holidays will be in full swing. This means a frantic time for millions of Americans with shopping, travel, holiday parties, and family
By Dr. Keith Kantor, CEO of NAMED Program More than 35 million Americans suffer from periodontal disease, and heart disease is the number-one killer in this country — and
In a recently published article in the American Journal of Clinical Nutrition, a link was shown between the consumption of artificially sweetened drinks and diabetes. The link between drinking sugary