Do you feel the 2pm slump at work? Foods that contain sugar, refined carbohydrates, unhealthy fats, or salt can negatively affect brain function and thinking processes. Check out this great “instead of this choose that” chart from Quill!
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Beat the Slump: Avoid These Energy-Depleting Foods
Infographic by Quill
Juan Andrade who is also the head probation officer for the Indianapolis area interviewed Dr. Kantor about the NAMED Program on WLTH from Indianapolis, 1370 AM. [display_podcast]
Dr. Keith Kantor spoke with the Chattanooga Times about healthy eating choices and how restaurants will be affected by the new rules of Obamacare. Now that calories must be shown
Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips. Other big names in