Dr. Keith Kantor speaks with WGTS on healthy summer foods and tips for children and their families. 

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Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

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The Index Journal interviews Dr. Kantor about how to avoid the “seasonal 7 pound” weight gain.

Dr. Kantor goes over simple healthy eating and drinking tips for the holiday season. [display_podcast]                              

Healthy Halloween Starts at Home – Tallahassee Magazine

Halloween candy is typically processed, full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid

Tips for Staying Fit During the Holidays

Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to