Dr. Kantor talks to Crash Gladys of SpeedFreaks.tv about eating healthy during the holidays, how to avoid overindulgence, food addictions, childhood obesity and nutritional education. This is a great interview jam packed with excellent tips for maintaining a healthy lifestyle and teaching your children to do the same. Proper nutrition is really cool!
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By: Dr. Keith Kantor Emotions are the link between nutrition and addiction relapse. Eating is emotional, it is common for people to celebrate with food, turn to food when
Lemon Grilled Tilapia A simple complete meal on the grill loaded with veggies and protein. Perfect for a low carb or simple healthy eater. Prep: 30 min. Cook: 15 min. Serves: 4
Martial arts are more than just about fighting. Whether you are talking about muay thai kickboxing at a private gym or good old fashioned self defense at Krav Maga