Dr. Kantor was a featured guest and interviewed by Jennifer and Jenna on San Francisco’s KGO 810 Radio. The topic of discussion was “How to not overdo it with overeating during the holidays.” Great tips on how to make healthy choices while surrounded by delicious holiday dishes.

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Myth: Grazing on small meals throughout the day keeps your metabolism burning and helps you control your weight better than less frequent larger meals.

By: Dr. Keith Kantor   Some areas of the fitness and diet industry have misguided us into thinking that eating small meals throughout the day is the best way to