Frozen Vs. Fresh Vegetables and Fruits

  By: Dr. Keith Kantor   Introduction As a whole Americans eat less then one third of the recommended servings of fruits and vegetables recommended daily. It is important to

Healthy Alternatives for Halloween Sweets – Chat with Women

Dr. Kantor recently joined Pam Gray and Rochelle Alhadeff on their radio show Chat with Women to talk about healthy alternatives for Halloween sweets. During their quick chat, the ladies

Lunch Ideas for “Don’t Waste your Money Blog”

All of the options listed below can be prepared ahead of time and in bulk. This is a great way to keep cost down even more. Prepare 5 servings of