Benefits of Fresh Summer Produce with Chile Pepper Magazine

Dr. Kantor recently discussed the health benefits of  island-themed summer produce that you can find at your local farmer’s market with Chile Pepper Magazine.  He listed these fruits and veggies

Vegetable Beef Stew

Fall is in the air and healthy comfort food is in order.  Make a pot of this nutrient dense stew, perfect for this Fall season. Vegetable Beef Stew Prep time -5 min.

Which Veggies are Healthier: Raw or Cooked? ShopSmart Magazine

Dr. Kantor answers questions about the nutrition in cooked and raw veggies from ShopSmart Magazine. 1)   Is it true that certain foods are more nutritious cooked than raw? Fruits and