Should We ‘Save Our Appetite’ For Special Occasions?

Keith Anderson of WJOU 90.1 FM in Huntsville, Alabama talks to Dr. Keith Kantor about our urge to overeat during the holidays. What happens to us emotionally and physically? Many

Chicago Tribune interviews Dr. Kantor about how to remain healthy during the holidays, drinking, NAMED and more.

Dr. Kantor shares some of his personal nutrition tips during the holiday season and a bonus background story about growing up in New York. [display_podcast]  

Eating Lighter For The Summer – Interview With The Indianapolis Recorder

Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full