Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams.  This smoothie is a great option for any morning but especially those mornings when we may have drank a little too much. Skip the old college method of a greasy breakfast to coat your stomach instead the healthy fats and antioxidants from this smoothie will do the trick without the extra calories.   

  

Prep time: 5 minutes

Cook time- na

Number of servings – 1

Serving size – 16 oz.

Difficulty – easy

Ingredients:

  • 3 oz. vanilla coconut yogurt
  • 1/2 frozen banana
  • 1/4 avocado
  • 1 cup  spinach
  • 1/2 cup unsweet coconut milk
  • 1/8 cup raw cashews
  • 1/2 cup water
  • 1 tsp. unsweet plain cocoa powder

 

Directions:

  1. Add ingredients to a blender and mix until smooth.
  1. Pour into a glass.

 

 

Explore More

How Hormones Influence your Health.

By: Dr. Keith Kantor   An imbalance in hormones is often the overlooked reason why some struggle with their goals, despite major efforts with healthy nutrition and fitness regimens.  Have

Face the H Interview

Dr. Keith Kantor was one of the first guests on the brand new “Face the H” show, hosted by the Fireside Network. Learn more about the show from this article on

Tricks of the Trade for a Healthy Holiday Season – Jazzy 88 Radio

It ‘s that time of year when most of us eat too much and get too little exercise.  With a little bit of planning and motivation though, this year can