Fall is in the air and healthy comfort food is in order. Make a pot of this nutrient dense stew, perfect for this Fall season. Vegetable Beef Stew Prep time -5 min. Cook time -120 min. Number of servings- 2 Serving size – 1.5 C Difficulty – Easy Ingredients: 1 pound Beef for Stew 0.5 tablespoon…
Its football season and sometimes we can get carried away with a little excessive alcohol consumption watching out favorite teams. This smoothie is a great option for any morning but especially those mornings when we may have drank a little too much. Skip the old college method of a…
Spicy Strawberry Pork Chops Description/Intro: Kick up your pork chops (and your metabolism) with cayenne and horseradish. Prep time: 5 minutes Cook time – 20 minutes Number of servings – 4 Serving size – 1 Chop Difficulty – easy Ingredients: 1/4 cup all fruit strawberry preserves 1-1/2 Tbsp. minced garlic 1 Tbsp. Tamari…
I was recently asked by The Daily Meal to share my favorite pancake brunch recipe and this healthy pumpkin pancake recipe was the first one that came to mind. They are a homemade gluten and dairy free alternative to traditional pancakes, great for both children and adults with food intolerances…
Kiwi Magazine recently asked me a few questions about the pros and cons of going gluten-free. Is it right for you? We’ve been seeing a growing trend of people observing “Wheatless Wednesdays,” meaning they don’t eat wheat on Wednesdays. (Also, restaurants may offer a special gluten-free menu on these days.) Is this…
Is a gluten free diet right for you? I recently shared my thoughts with The Wall Street Journal. Why gluten-free diets make sense – Gluten free diets have been shown to be promising to those who have been tested for gluten intolerance or Celiac Disease (a condition where the body…
This article was originally written and published by Health Perch. Of all the foods predicted to trend in 2014, wheat is not one of them, says the National Restaurant Association. Consumers instead are giving up gluten—a protein found in wheat, barley and rye—as well as eating more locally sourced and…