Climbing Childhood Obesity Rates – Parent Guide Magazine

Childhood obesity rates remain high in the United States of America.  Obesity is defined as an accumulation of body fat to the extent of which it may have a negative

Nutrition in the Early Days of Addiction Recovery

By: Joy Anderson   Nutrition is a topic often overlooked when of course the main focus in the early days of recovery are pretty well filled up with learning how

The Seasonal 7 Pound Weight Gain – Leaf Lifestyle

Have you ever heard of the “Seasonal 7 pound weight gain”? This is the average amount of weight that people gain during the holiday season, typically from October 31st– January