Eating Lighter For The Summer – Interview With The Indianapolis Recorder

Summertime does not automatically equal eating light. People tend to be more active during the summer, but don’t eat healthier foods and also drink more alcoholic beverages. Read the full

Unexpected Ways for Students to Boost Grades with Healthy Choices – Diets in Review

Dietsinreview.com asked Dr. Kantor for  suggestions on unexpected ways that students can boost their grades, through exercise, healthy eating, recess and plenty of sleep. In efforts to boost a child’s grades,

An Edge on sleep complications with healthy lifestyle and nutrition tips.

By: Dr. Keith Kantor Sleep is truly the best medicine for overall health and optimal vitality.  It is unfortunate that getting adequate sleep is the most underutilized weight loss and optimal