Healthy Food and Drinks to Keep You Cool and Hydrated This Summer

  By: Sally Writes With summer fast approaching, many people assume that the best way to stay cool is to reach for an ice cream, soda or a cold dessert.

Dietary fats are not created equal. Why include omega-3 fats in your diet.

By: Zyana Morris Normally we try to stay away from fats because of the negative effects they bring upon our health. However, there is a type of fat that we

10 Healthy Halloween Alternatives

 By Dana Yarn, RD LD DIY bags pictured above What are some healthy snack alternatives to Halloween candy?  Halloween candy is typically processed full of dye, high fructose corn syrup