Stay in Bounds with Your Super Bowl Snacks – AJC

By Helena Oliviero – The Atlanta Journal-Constitution Sunday is not only a big game day. As fans everywhere prepare to watch the Seattle Seahawks and New England Patriots compete, there

Healthy Foods for Summer – Post for LA Story Blog

This is post that will appeared on LA Story Blog.  Healthy Foods for Summer Summer time is a time of the year that we put a little extra pressure on ourselves

Holiday Weight Creep – Q&A with Motherhood Moment

How can people avoid the holiday weight creep?  Set up boundaries; try to stick to your year round healthy routine of regular exercise and healthy meals throughout the holiday season.