In an interview with Kathy Johnson of Nova Scotia News, Dr. Kantor talks about everything from his new book and healthy eating, to health care. He reminds us that we don’t really have a health care system, we have a disease and accident management system.  The real concept of healthy care however, should be to prevent healthy eatingdisease, and the easiest way to do that is by living a healthier lifestyle.  We need to put more of an emphasis on healthy diet and being active.  As far as children are concerned, we often overlook what they are drinking; far too many juices filled with dyes, sugars, artificial sweeteners that can add up to hundreds and thousands of calories a day.  We need to focus on drinking more water, including delicious fruit infused waters as a starting place for proper nutrition. Engagement is critical too. If we gets kids involved in what they are eating by taking them to the store, and having them prepare food with us, they will take ownership of it and be more likely to eat it. Above all else, parents must play an active role and be the best possible positive role model.

[display_podcast]

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

 

Explore More

VIDEO CLIP: Nutrition for Kids with Carma’s Cookery

I recently had the pleasure of being a guest on Carma’s Cookery to share easy, healthy and simple meals that are ideal for children this summer, some that they can

Leadership Values in America – Rusty Humphries Show

Dr. Kantor returns to The Rusty Humphries Show to talk about leadership values that are missing in our country and why he believes that Obamacare won’t work.  He tells us

Tips for Preventing Obesity with WESR Radio

Dr. Kantor believes that obesity is a disease, and should have been declared a disease a long time ago. He discusses this topic with Melody Scalley of WESR Radio.  They