It’s a busy time of year filled with many holiday parties and treats at school, work and with friends, but with some simple planning we can enjoy a healthy holiday season. Dr. Kantor gives tips for how to do this to WJBO Radio. For example, if you already exercise, try and keep it up so that you keep your metabolism burning. If you aren’t currently exercising, at least try and get 10,000 steps a day to boost your metabolism and burn calories (you can even do this shopping at the mall!) He also suggests that we eat healthy, balanced meals throughout the day and don’t skip meals before the party. Arriving at the party starving will often times lead to overindulging on unhealthier party fare. Listen in on his interview for even more tips for a healthful holiday.
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Be sure and order your copy of Dr. Kantor’s highly praised new book What Matters: Leadership Values that Just Might Save America. Proceeds from sales benefit the American Diabetes Foundation, the All-Natural Food Council of North America, the Natural Products Association.