I recently answered questions from Cafe Mom about how to manage a healthy lifestyle while still enjoying the holidays. This is a preview, check back for the full article. 1. What to do at parties? Try to focus on the good company of friends/family rather than the food. Avoid socializing…
The holidays should be a special time of year spent with family and friends. Indulging in family recipes and traditional treats is alright, as long as the rule of moderation is kept in mind. Mix healthy options in with the traditional holiday treats for your meals, appetizers and snacks. Keep…
American’s gain about 5-7 pounds during the holidays. It can be prevented with these tips that Dr. Kantor shard with WGTS Radio. We gain weight during the holidays because we change our routines and eat different foods. The biggest thing we need to do is to enjoy the holidays, but…
Trying to eat healthy over the holidays and avoid the annual weight creep? You can! I recently shared these healthy holiday recipes with Boulder Magazine. Cauliflower Mashed Potatoes Ingredients: 1 large head cauliflower 5 large garlic cloves Sea salt to taste 2 tbs. organic butter or ghee 1 tbs. fresh…
It ‘s that time of year when most of us eat too much and get too little exercise. With a little bit of planning and motivation though, this year can be different! Avoid the holiday weight gain and eventual weight creep with these tips that Dr. Kantor recently shared with…
Staying fit during the holidays can be a challenge due to excessive amounts of rich foods and an overbooked schedule full of parties, not allowing too much extra time to exercise. We can avoid the holiday weight creep by staying active and being mindful with our nutrition. Most of those…
I recently shared diet tips for the New Year with Physicians News Digest. Check back for the full article. Be accountable to yourself first. It is common for people to blame everything and everyone else when it comes to explaining their health status. Instead of blaming the convenience of fast…
Realworldweightloss.com is featuring a 12 days of fitness program on fitness and nutrition and I was thrilled to be asked to contribute healthy holiday eating tips. Other big names in health and fitness like Jillian Michaels and Brett Hoebel of The Biggest Loser, Ryan Halvorson, associate editor for the IDEA…
The average American gains 7 pounds between Thanksgiving and New Year’s. How can we avoid this, control our eating and keep our weight down over the holidays? Dr. Kantor shares some of his easiest tips with WTFL Radio. Most important he says is that we have to have a plan….
Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we eat with so many temptations? Dr. Kantor says that the problem is that between Thanksgiving and New Year’s American tend…