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Archive for Christmas

Holiday Recipes with Natural Ingredients – Queens Chronicle

The holidays are a time to enjoy ourselves, the company of friends and family, and our favorite comfort foods.  With these healthy, holiday recipes you can rest assured that you aren’t sacrificing flavor for health.  Full of all-natural ingredients, these recipes are sure to please even the pickiest family members!…

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Healthy Holiday Tips – WGTS Radio

Claude of WGTS radio wants to know, is it possible to have a healthy holiday with all of the delicious food and fun parties? How can we control what we eat with so many temptations? Dr. Kantor says that the problem is that between Thanksgiving and New Year’s American tend…

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Ease Holiday Stress with Planning and Exericse – WPTF Radio

Although the holidays are a wonderful and enjoyable time of year, many of us experience holiday stress. We are trying to find the perfect decorations and gifts, cook the most delicious foods, and overall trying to create the perfect holiday for our family and friends. So how can we relieve…

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Avoiding Holiday Weight Creep – Times Record

Did you know that the average American gains 7 lbs between Thanksgiving and New Years?  Dr. Kantor discussed the common reasons for this weight creep as well as what we can do about it with The Times Record.  The main problem Kantor says, is that we loose some but not…

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