It ‘s that time of year when most of us eat too much and get too little exercise.  With a little bit of planning and motivation though, this year can be different! Avoid the holiday holidaysweight gain and eventual weight creep with these tips that Dr. Kantor recently shared with Jazzy 88 Radio.  He shared his tricks of the trade for staying motivated, making healthier holiday meals, and staying active during the busy holiday season.  He even shared tips for keeping children involved and engaged in a healthy lifestyle this season, including tips and recipes from his book The Green Box League of Nutritious Justice.  Listen in on this interview for great healthy holiday tips!

Interview with Jazzy 88 WFSK – LISTEN HERE!

Dr. Kantor’s greatly anticipated new children’s book, The Green Box League of Nutritious Justice, is now available. Be sure to order this highly reviewed book, filled with healthy living tips for the whole family. A portion of the proceeds benefit the Children’s Miracle Network.

Dr. Keith Kantor

Tags:

Explore More

The Best and Worst Meats for the Environment – The Weather Channel

In a recent interview with The Weather Channel, Dr. Kantor discussed the impact that meat production can have on the environment. Why are some meats better or worse for the

Read More

Healthy Candy Treats for Easter – Womens Movement

Dr. Kantor recently shared his ideas for healthier treats for Easter, with WomensMovement.com 1.   Why should we as moms try to avoid sugary treats on candy-focused holidays such as Easter?

Read More

The Benefits of Produce for Children – Phoenix Media Corp

Fruits and vegetables provide numerous benefits to children, including improved nutritional status, decreased obesity risk, stronger immune system, balanced digestion, prevention of chronic disease and better school performance.  It is

Read More